Free Muscle Growth Checklist

Muscle Growth Essentials Checklist✅

The checklist consolidates some fundamental principles of muscle growth into a 1-page checklist. Based on research and practical applications outlined in full in our A to Z Guide to Muscle Growth.

Inside the checklist, you’ll find some of the most important actions to take — from training structure to nutrition and recovery.

✔ Evidence-based
✔ Practical and actionable
✔ Designed to save time and focus your efforts

Use this checklist as a reference in the gym or at home, and start building muscle the right way.

This checklist is a free resource from Alphabet Guides™ — publishers of concise, evidence-based health guides.